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Benefits of Coconut Palm Sugar ~ Not all sugars are created equal. Most people think that sugar is sugar. Sucrose is sucrose. Not quite! Several studies have shown that different types of sugar have different effects or behave differently in the body.

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from . running with spoons .

Blueberry Oat Greek Yogurt Muffins

You won't find any butter or oil in these ridiculously soft and tender Blueberry Oat Greek Yogurt Muffins! What you will find is plenty of naturally sweetened, blueberry goodness in each bite! | runningwithspoons.com #healthy #muffins #breakfast #snack

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from LeelaLicious

How to Make Vegan Caramel Sauce

Learn how to make delicious Vegan Caramel Sauce with coconut milk. This awesome recipe is not only dairy free but also uses no refined sugar so it is clean eating and paleo friendly.

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3 Ingredient Flourless Sweet Potato Blondies recipe- Delicious, melt in your mouth blondies (only THREE ingredients!) which take minutes to make and are decadent yet SO healthy- There NO flour, butter, sugar or oil! {vegan, gluten free, paleo}

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from The Foodie Affair

Lemon Bars (Low Carb & Gluten Free)

Lemon Bars that are low carb and gluten free! These delicious bars have all the flavor of an ordinary bar, but can be enjoyed by those watching their carb and sugar intake. Keto friendly too! The Foodie Affair

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from delicious. magazine

Cardamom, coconut and lime rice pudding

This dessert recipe is inspired by Indian rice pudding (kheer). It's sweetened with palm sugar and finished off with a sprinkling of pistachios.

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from Recipes Wiki

Thai Coconut Custard

Coconut Custard - 1 1/2 cups coconut milk, 6 eggs, beaten, 3/4 cup palm sugar, 1 tsp vanilla, 1/2 teaspoon salt, Bake at 350F for 30 minutes - could add coconut flour for texture.

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