Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.
Palm reading left or right hand meaning | Lesson 2 | Spiritual Cookie
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Here's a move you probably know and love that'll target the backs of the arms. Stand with your feet hip distance apart. Hold one dumbbell (go for your heavier weight) with both hands, bending the elbows behind your head. Straighten your arms to