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http://www.getcapitan.com/list/paleo-diet-shopping-list A Paleo diet list should be created prior to starting your new diet. You will be amazed of the results.

http://www.getcapitan.com/list/paleo-diet-shopping-list A Paleo diet list should be created prior to starting your new diet. You will be amazed of the results.

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from Bloglovin’

2 Week Grab & Go Keto / Paleo Diet Plan (The KetoDiet App Blog)

http://www.getcapitan.com/list/paleo-diet-shopping-list The paleo shopping list may seem a bit short at first glance, but these are just broad categories.

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From Nerd Fitness, great article that explains the basics of and ideas behind the Paleo Diet movement. Plus, the Lego illustraions are so cute and funny. Great resource!

2
from RUNNER'S BLUEPRINT

How to Run on a Paleo Diet

Could I actually cure my Hashimoto’s by eating a Paleo diet? That clinched it -- I would do a Paleo diet challenge for a month. Plenty of seafood and meat, vegetables and fruit, and some nuts and seeds. A minimal amount of dairy. What's not to like?