This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!
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Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/
Facial Exercises For Sagging Neck ~ #1. Stretching and straining your neck in upward and downward directions can strengthen your neck muscles and give them a young and supple look. So strength training is good not just for your other parts of the body but also your neck.