Got this from a fitness chick Paige Hathaway. Yes I get some of my workout stuff from females. I am going to try this today. You try it too....just scale down some exercises if you need to.

Good Afternoon Since Secrets Don't make Friends 👫 ➡ I thought I'd share my Monday Ab Routine. Start the week out right with Some Monday Motivation!

#exerciseoftheweek TAG SOMEONE WHO LOVES BOOTY EXERCISES! Cable Machine Deadlifts - 15 reps x3 SS after Stiff-legged Barbel Deadlifts 15 reps x3 #squeezethoseglutes - For my full workout routine, click the link in my bio ⬇️⬇️⬇️ @paigehathaway @paigehathaway

Cable Machine Deadlifts - 15 reps SS after Stiff-legged Barbel Deadlifts 15 reps - For my full workout routine, click the link in my bio ⬇️⬇️⬇️

Two 30lbs on shoulders (start with weight that is most comfortable to you) Heels on 10lb plates (This will activate the glutes by helping you hit a deeper squat. ) 3 sets of 12-15 reps #letswork  - My new July workouts are going live here in a few sort days! Sign up on my website as a member and join me for my July workouts for less than $5! WWW.PAIGEH...

Two on shoulders (start with weight that is most comfortable to you) Heels on plates (This will activate the glutes by helping you hit a deeper squat. ) 3 sets of reps - Glutes

Paige Hathaway went from skinny and shapeless to a strong social media icon through sheer determination and the beauty of iron.  of iron.

Paige Hathaway went from skinny and shapeless to a strong social media icon through sheer determination and the beauty of iron. of iron.

Plump glutes circuit

Plump glutes circuit add weights, cables, resistance bands, my favorite butt workouts

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Paige Hathaway

Paige Hathaway - 82 Amazing Pictures Of This Sculpted Fitness Model! [Gallery]

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