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Female fitness motivation: by eating healthily 80% of the time, consistently following a fitness plan that incorporates weight-lifting and cardio, drinking 2 litres of water a day and pampering your skin with dry body brushing and moisturising, everyone can achieve their perfect beach body. Washboard abs, a round butt, toned arms and strong legs come from consistency, but the results are so worth it.

from Techlicious

The Best Weight-Loss Apps

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Freshly pressed Blog. Find out how I lost 110 pounds and went from fat to fitness trainer!!! You can join me on the journey!

2 Ideal for those who have tried everything and just want answers Overeaters, binge eaters and food addicts or those who just want to improve their nutrition


P90X Results - Lisa J--This one's probably my favorite thus far! Not too far away from her starting number right now. This gives me a lot of hope and inspiration and gets me pretty pumped about starting this program.