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I've been doing beachbody for almost a year now. I have done 21 day fix, 21 day fix extreme, focus T 25, body beast, hammer and chisel, and some P 90 X. I like to do a variety of workouts! . If I had some cheat meals over the weekend and feel an extra jiggle i'll focus on cardio intensive workouts like P 90 X or focus T 25. If I want to increase my muscle mass, I'll do workouts like 21 day fix extreme, body beast, or hammer and chisel. . I love following the 21 day fix meal plan daily! I

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Full Body Workout For Women - Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body!

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10 Medicine-Ball Moves to Whittle Your Waistline

Seated Toss --- Take a seat facing a sturdy wall and place a medicine ball in your hands. Lift your feet off the ground into a relaxed V-up position, but with your shins parallel to the floor. While keeping your back and feet off the ground, throw the ball against the wall. The ball should rebound directly into your hands.

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Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!

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