fitspiration: “ acciohealthylifestyle: “ • Plyometric Cardio Circuit • Cardio Power & Resistance • Cardio Recovery • Pure Cardio • Cardio Abs • Core Cardio & Balance • Max Interval Circuit • Max...

Insanity.

fitspiration: “ acciohealthylifestyle: “ • Plyometric Cardio Circuit • Cardio Power & Resistance • Cardio Recovery • Pure Cardio • Cardio Abs • Core Cardio & Balance • Max Interval Circuit • Max...

Everyone knows that New York City is famous for the crazy prices people for tiny apartments. This is the smallest apartment in New York. Zaarath and Christopher Prokop — and their two cats &…

Smallest Apartment Ever

Everyone knows that New York City is famous for the crazy prices people for tiny apartments. This is the smallest apartment in New York. Zaarath and Christopher Prokop — and their two cats &…

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.

Look for juicing recipes to detox your body? Try these fresh and simple juice and smoothie recipes made from whole fruits and vegetables! 1. 10 Benefits of adding juices to your diet; Via www.stylecraze.com 2. Start a healthier lifestyle with this 7-day cleansing recipe; via www.kaylachandler.com 3. 4 Day juice cleansing recipe to detox your body; via www.greenthickies.com 4. Juicing recipes for weight […]

Juicing Recipes for Detoxing and Weight Loss

Look for juicing recipes to detox your body? Try these fresh and simple juice and smoothie recipes made from whole fruits and vegetables! 1. 10 Benefits of adding juices to your diet; Via www.stylecraze.com 2. Start a healthier lifestyle with this 7-day cleansing recipe; via www.kaylachandler.com 3. 4 Day juice cleansing recipe to detox your body; via www.greenthickies.com 4. Juicing recipes for weight […]

Weeks 1 and 2 of INSANITY meal plan. Wish I'd thought to do this the first time through.

No equipment 30 day workout program

I love the look of this glowing glass-block. It makes a beautiful, soft light for a patio space.

I love the look of this glowing glass-block. It makes a beautiful, soft light for a patio space.

Vintage/Rustic/Shabby Chic A3 'Dance Floor Rules' sign for weddings, parties, birthdays etc- ivory or brown, backed or unbacked

Vintage/Rustic/Shabby Chic A3 'Dance Floor Rules' sign for weddings, parties, birthdays etc- ivory or brown, backed or unbacked

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