Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.

Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.

Came from the slave days, and was considered a medical disease which needed curing if a slave was wanting to escape.  So, metaphorically speaking, this word can be used as a noun if you feel trapped and ache for escape.:

Came from the slave days, and was considered a medical disease which needed curing if a slave was wanting to escape. So, metaphorically speaking, this word can be used as a noun if you feel trapped and ache for escape.:

candles cozy fire winter candles on fireplace: since we boarded up the top of the main chimney to keep heat from escaping, I guess I will fill the large fire pit with candles!!

candles cozy fire winter candles on fireplace: since we boarded up the top of the main chimney to keep heat from escaping, I guess I will fill the large fire pit with candles!!

Making a colour statement doesn't mean the colours have to be overwhelming or in-your-face. It can be through details and touches; yellow is given a lovely voice in this pale grey room.

Making a colour statement doesn't mean the colours have to be overwhelming or in-your-face. It can be through details and touches; yellow is given a lovely voice in this pale grey room.

Numinous  (adj.) describing an experience that makes you fearful yet fascinated, awed yet attracted; The powerful, personal feeling of being overwhelmed and inspired.

Numinous (adj.) describing an experience that makes you fearful yet fascinated, awed yet attracted; The powerful, personal feeling of being overwhelmed and inspired.

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