Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Barbell overhead press. A major compound exercise that'll help you to develop serious upper-body strength! Main muscles worked: Anterior Deltoid; Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezii; and Serratus Anterior.

Barbell overhead press. A major compound exercise that'll help you to develop serious upper-body strength! Main muscles worked: Anterior Deltoid; Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezii; and Serratus Anterior.

The Only 4 Exercises You Need to Get Bigger at the Gym

The Only 4 Exercises You Need to Get Bigger at the Gym

Running Supplement. Put Down The Junk Food And Get Fit!. Many exercise programs and diet pills promise amazing results, but too often, these promises are misleading and even dangerous. The best way to get into sh

Use the dumbbell one-arm overhead press to get your core more involved as well as to fix differences in contralateral shoulder muscle strength.

Use the dumbbell one-arm overhead press to get your core more involved as well as to fix differences in contralateral shoulder muscle strength.

Try to do as many rounds as you can in a 30 minutes for the best possible results.

This Workout Will Be the Most Intense 20 Minutes of Your Day

Try to do as many rounds as you can in a 30 minutes for the best possible results.

Overhead mobility is essential for your snatch, clean and jerk, wall balls, overhead presses, OHS, thrusters and many more exercises in Crossfit.

Overhead mobility is essential for your snatch, clean and jerk, wall balls, overhead presses, OHS, thrusters and many more exercises in Crossfit.

Every once in a while a new study emerges claiming to have found out the best method for working out. The truth of the matter is that your workout greatly depends on what you aim to achieve. People who want to pile up muscle mass, would surely train differently than those who prepare for a marathon. However, there are some recently emerged workout trends aimed at improving your general fitness, which also trigger ideal metabolic after-effect, which sometimes burn the calories even 48 hours…

The Best Workout Ever, According to Science

Every once in a while a new study emerges claiming to have found out the best method for working out. The truth of the matter is that your workout greatly depends on what you aim to achieve. People who want to pile up muscle mass, would surely train differently than those who prepare for a marathon. However, there are some recently emerged workout trends aimed at improving your general fitness, which also trigger ideal metabolic after-effect, which sometimes burn the calories even 48 hours…

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