Barbell overhead press. A major compound exercise that'll help you to develop serious upper-body strength! Main muscles worked: Anterior Deltoid; Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezii; and Serratus Anterior.
The Only 4 Exercises You Need to Get Bigger at the Gym
Running Supplement. Put Down The Junk Food And Get Fit!. Many exercise programs and diet pills promise amazing results, but too often, these promises are misleading and even dangerous. The best way to get into sh
Every once in a while a new study emerges claiming to have found out the best method for working out. The truth of the matter is that your workout greatly depends on what you aim to achieve. People who want to pile up muscle mass, would surely train differently than those who prepare for a marathon. However, there are some recently emerged workout trends aimed at improving your general fitness, which also trigger ideal metabolic after-effect, which sometimes burn the calories even 48 hours…