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from Lifehack

Over-thinking Ruins You

This is my problem... Over-thinking ruins you. Ruins the situation, twists things around, makes you worry and just makes everything much worse than it actually is. How to turn my brain off? Guillotine?!

from Anxiety Cure

How to Overcome Panic Attacks Naturally

When my brain was negatively programmed I used to live this poster. When a brain is negative there is no way or only one way things can go right. Then there are ten ways things can go wrong; I was the second one. So my over thinking would play the ten ways it could go wrong. Now I'm positively programmed there are three right ways and two wrong ways. I'm still improving on it. cheers Paul Ianni

from Boho Weddings™ For the Boho Luxe Bride

365 Happiness Project: Quote 210

from Kyla Roma

How teaching an eCourse helped me find my voice (again

It can if you let it...Let's not forget who's in control. A true infj won't be able to stop thinking. However, you can control your emotions by changing the subject! You call the shots...Stay positive and work your way through it. It's a genetic