Over-thinking ruins you. Ruins the situation, twists things around, makes you worry & makes everything much worse than it actually is

Over-thinking ruins you. Ruins the situation, twists things around, makes you worry & makes everything much worse than it actually is

Whatever the mind conceives and believes, it achieves | unwritetherules.com

Whatever the mind conceives and believes, it achieves | unwritetherules.com

12 Quotes To Remember When You’re Over Thinking

12 Quotes To Remember When You’re Over Thinking

I think this is really good to remember that you don't need to over think and just let go, say yes and do what you want to do!

27 Powerful Quotes That'll Inspire You

I think this is really good to remember that you don't need to over think and just let go, say yes and do what you want to do!

A problem with so many mental health disorders. Thinking of the worst case scenario can be more settling for someone because then should that happen it won't hurt as much. Over analysing however causes an anxiety increase and can put you in a really low place. Some tasks you could do: 1. put pen to paper.. Rationalise it all in your writing. Do a pros and cons list of why you could be over analysing in the first place. 2. What's the worst that could go wrong? Even if the worst case scenario…

A problem with so many mental health disorders. Thinking of the worst case scenario can be more settling for someone because then should that happen it won't hurt as much. Over analysing however causes an anxiety increase and can put you in a really low place. Some tasks you could do: 1. put pen to paper.. Rationalise it all in your writing. Do a pros and cons list of why you could be over analysing in the first place. 2. What's the worst that could go wrong? Even if the worst case scenario…

Fun Psychology facts here! "Over thinking can cause the mind to experience 'emotional hangovers' which leads to depression."

Fun Psychology facts here! "Over thinking can cause the mind to experience 'emotional hangovers' which leads to depression."

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