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I really am trying to get my splits because the sooner the better. I have been putting it off for awhile now and i regret it everyday.

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YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

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Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). Repinned by

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Deep hip stretches...good for splits and over splits!

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Did Holbein engineer a royal wedding?

English Renaissance Art | Share on Facebook Share on Twitter Share via Email Share on LinkedIn ...

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Daily motivation (25 photos)

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The best 3D gifs from Doctor Who to Sherlock to Star Wars

The best 3D gifs from Doctor Who, Sherlock, Star Wars, Frozen and more.

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