Bacon and Cheese Tortilla Espanola. 3 large potatoes sliced,6 eggs, pinch of salt, black pepper, 1 Medium onion chopped 5 slices of lean cooked bacon, 112g of cheddar cheese (4xHEa’s), olive oil spray, Freshly chopped Italian Parsley. Preheat oven to 180c gas 4. Parboil potatoes for about 5 minutes. Beat the eggs, cheese, salt and pepper. Spray a pan over a medium heat and brown onion. Spray dish with some olive oil. Add potatoes slices, cooked bacon and onion in layers then cheese mix…
This is a great way to use up odds and ends of fresh veg, and leftovers too. You can use more or less whatever you fancy from the list, though I do think some kind of onion is essential. As the egg is poured straight into the roasting dish full of hot veg, you don’t need to fry this frittata at all, but it helps to have a heavy ceramic or cast-iron dish, which retains the heat well. And the eggs should be at room temperature, not cold from the fridge.
Easy oven-baked frittata
Low carb, high protein this healthy oven baked frittata is all made in the oven. via @https://www.pinterest.com/daystofitness/