Cauliflower and cheese bake Ingredients 1 small cauliflower 2 eggs, beaten 200g fat-free natural yogurt 1 tbsp dried onions 2 tbsp freshly chopped parsley 40g reduced fat cheddar cheese, grated Pinch of mustard powder Method Preheat the oven to 180°C/160°C Fan/Gas Mark 4. Steam the cauliflower for approximately 5 minutes. Drain and transfer to an oven-proof dish. Mix together the remaining ingredients and pour over the cauliflower. Bake in the oven for 20-25 minutes until crisp and golden.
Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold
amazing yorkies - same measurements, add eggs to measuring jug and check where it measures to. Add flour & milk to the same line. Add a pinch of salt.Whisk for 2min, put in fridge, don't rewhisk. In oven at 220 for about 10min. Use lard in Yorkshire pudding tins to reach high temperature.