Repin to practice these poses later!  This Yoga Sequence helps to stretch out tight hip flexors & hamstrings.  This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries.  This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Outdoor fitness has always been my thing! There's just something about the fresh air and untamed beauty of the Earth that pushes my drive!

Outdoor fitness has always been my thing! There's just something about the fresh air and untamed beauty of the Earth that pushes my drive!

La méditation : Pour moi, la méditation me donne plus de contrôle mentale, de plus, il me calme et me donne une meilleure connaissance de mes émotions. Cela m'aide à être saine parce que je suis plus conscient de comment et de quoi je sens.

La méditation : Pour moi, la méditation me donne plus de contrôle mentale, de plus, il me calme et me donne une meilleure connaissance de mes émotions. Cela m'aide à être saine parce que je suis plus conscient de comment et de quoi je sens.

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

home-yoga-room-outside-deck.... If only I lived in a climate in which this was possible!                                                                                                                                                     More

Your Own Home Yoga Room

home-yoga-room-outside-deck.... If only I lived in a climate in which this was possible! More

Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.

Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

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