Do Yoga. This is one of the best ways to stretch it all up, and cool your body down. Also, yoga is a great way to stress it all out, and relax by stretching every single muscle in your body. You can do yoga in your rest days.

Do Yoga. This is one of the best ways to stretch it all up, and cool your body down. Also, yoga is a great way to stress it all out, and relax by stretching every single muscle in your body. You can do yoga in your rest days.

Repin to practice these poses later!  This Yoga Sequence helps to stretch out tight hip flexors & hamstrings.  This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries.  This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

La méditation : Pour moi, la méditation me donne plus de contrôle mentale, de plus, il me calme et me donne une meilleure connaissance de mes émotions. Cela m'aide à être saine parce que je suis plus conscient de comment et de quoi je sens.

La méditation : Pour moi, la méditation me donne plus de contrôle mentale, de plus, il me calme et me donne une meilleure connaissance de mes émotions. Cela m'aide à être saine parce que je suis plus conscient de comment et de quoi je sens.

Outdoor fitness has always been my thing! There's just something about the fresh air and untamed beauty of the Earth that pushes my drive!

Outdoor fitness has always been my thing! There's just something about the fresh air and untamed beauty of the Earth that pushes my drive!

#yoga #yogainspiration

#yoga #yogainspiration

Tap into the beauty of outdoor yoga with FP Escapes Instructor Crystal Dawn Froberg.

Tap into the beauty of outdoor yoga with FP Escapes Instructor Crystal Dawn Froberg.

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