Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Having a practice space at home is vital to a daily practice. #yoga

How to Create a Home Yoga Space

home-yoga-room-outside-deck.... If only I lived in a climate in which this was possible!                                                                                                                                                     More

Your Own Home Yoga Room

home-yoga-room-outside-deck.... If only I lived in a climate in which this was possible! More

La méditation : Pour moi, la méditation me donne plus de contrôle mentale, de plus, il me calme et me donne une meilleure connaissance de mes émotions. Cela m'aide à être saine parce que je suis plus conscient de comment et de quoi je sens.

La méditation : Pour moi, la méditation me donne plus de contrôle mentale, de plus, il me calme et me donne une meilleure connaissance de mes émotions. Cela m'aide à être saine parce que je suis plus conscient de comment et de quoi je sens.

Getaways and yoga retreats with Lewis, being in lovely sunny, hot places so we can do yoga outdoors on the beach. Bliss!

Getaways and yoga retreats with Lewis, being in lovely sunny, hot places so we can do yoga outdoors on the beach. Bliss!

This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe

Positive Mind. Positive Vibes. Positive Life

This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe

I did this for the first time in class the other day, but with my hips squared to the mat--HARD!

I did this for the first time in class the other day, but with my hips squared to the mat--HARD!

#SuryaNamaskar #Yoga is all about good health, especially for those, stressed out after day’s work. Let's see 12 Steps of Surya Namaskar Yoga and how to do it.

#SuryaNamaskar #Yoga is all about good health, especially for those, stressed out after day’s work. Let's see 12 Steps of Surya Namaskar Yoga and how to do it.

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<a href="http://www.sjana.com.au" rel="nofollow" target="_blank">www.sjana.com.au</a> INSTAGRAM: @sjanaelise Snapchat: sjana.earp twitter: sjanaearp

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