Muted Casual in Shorts shorts // sports bra // sneakers Today’s post is a little bit different, as I don’t really cover this topic on the blog but it is very much a big part of my life. I am often ask how I can manage so many things and honestly it is by working out and making sure I get enough sleep. Simple huh? Not really. In January I pretty much stopped going to bootcamp and started to train myself, it was really scary not relying on someone to yell at me and keep me motivated. I decided…

Muted Casual in Shorts shorts // sports bra // sneakers Today’s post is a little bit different, as I don’t really cover this topic on the blog but it is very much a big part of my life. I am often ask how I can manage so many things and honestly it is by working out and making sure I get enough sleep. Simple huh? Not really. In January I pretty much stopped going to bootcamp and started to train myself, it was really scary not relying on someone to yell at me and keep me motivated. I decided…

Ironman One GPS+ outdoor sprint workout sponsored by TIMEX ONE+ #fitfluential #onegps+ #ad @timex @fitfluential

Ironman One GPS+ outdoor sprint workout sponsored by TIMEX ONE+ #fitfluential #onegps+ #ad @timex @fitfluential

KILLER Cardio Circuit Workout Routine. Great cardio circuit with or without the treadmill running portion! You could gradually build up to the running

KILLER Cardio Circuit Workout Routine. Great cardio circuit with or without the treadmill running portion! You could gradually build up to the running

Summer Shape Up 2015: Workout #1  In love with The Fitnessista and her workouts. Especially this one!

Summer Shape Up 2015: Workout #1 In love with The Fitnessista and her workouts. Especially this one!

Coach Jen designed training programs to help runners of all fitness levels increase their fitness levels--outdoors or on the treadmill.

Coach Jen designed training programs to help runners of all fitness levels increase their fitness levels--outdoors or on the treadmill.

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

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