These tips may seem obvious, but they work. Plaque is a collection of bacteria, so the best way to remove plaque is by keeping a clean mouth and clean teeth.
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
30 day fat burn challenge - burpees, jumping jacks, jumping squats and mountain climbers
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12 At Home Leg Day Workout for Women. The following leg day workout routine is very effective and diversify that can be perform in any order. As you progre
Great ab workout! #fitness #abs
consciouspanda.com Infographic on astral projection. Easy steps to have your first out-of-body experience today. Learn more on astralworlds.com #infographic #astralprojection #outofbodyexperience
30 day summer abs challenge - I have got time to get my abs in shape for summer!!
30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge