The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’
Flat abs in 5 minutes - great idea for ab workout!
Distortion idea: rubber bands to distort the human body and squash, push and pull flesh out of place?
October Challenge Infographic
I don't like the colours so much on this, but nice use of foliage and space if you take out the purple flower on the right
Messages to women... . . . . ღTrish W ~ http://www.pinterest.com/trishw/ . . . . #body_image #myt
Check out some of these Delicious and Nutritious Nutribullet Detox Recipes today. It includes recipes that I have tried especially after the holiday season.
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
30 day fat burn challenge - burpees, jumping jacks, jumping squats and mountain climbers
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