Frankly the best OTC sleep aid is a supplement that combines these ingredients into one supplement. This allows you to maximize the benefit of each herb in one tablet. It also tends to be more cost effective than trying to buy all the herbs individually. Due to the increase in popularity for herbal supplements the quality is much improved and a number of manufacturers offer combination supplements that address sleep issues.

Frankly the best OTC sleep aid is a supplement that combines these ingredients into one supplement. This allows you to maximize the benefit of each herb in one tablet. It also tends to be more cost effective than trying to buy all the herbs individually. Due to the increase in popularity for herbal supplements the quality is much improved and a number of manufacturers offer combination supplements that address sleep issues.

There are dozens of OTC sleep aids available in the pharmacy, but are they actually helpful and safe to use?

Are OTC Sleep Aids Helpful?

A few of the most common ingredients in over the counter sleep aids are neurotransmitters, hormones, and more.

Tryptophan vs. melatonin - Dr. Axe http://www.draxe.com #health #holistic #natural

Can Tryptophan Really Improve Mood & Sleep?

drugs linked to dementia - Dr. Axe http://www.draxe.com #health #holistic #natural

Popular Allergy Pills Linked to Dementia, Researchers Say

Popular Prescription Drugs Linked to Dementia - Dr. Axe Popular medications like Benadryl, Dramamine, Advil PM and Unison, among others. The antidepressant drug Paxil and the pain drug Demerol also have anticholinergic effects

Dr Oz Lemon Balm Tea for sleep & relaxation. Without harsh side effects like with OTC Sleep Aids.

Lemon Balm Force supports a healthy mood, calm, and well-being by supporting alertness and focus

Cervical Cancer: Healing the Body Naturally. (NaturalHealth365) According to the Centers for Disease Control, over 12,000 women are diagnosed wit...

It’s true – vitamin D kills cancer cells! Discover what doctors and scientists are learning about the power of vitamin D.

valerian  Valerian is one of the most common sleep remedies for insomnia. Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep. However, it's most effective when used over a longer period of time

8 Natural Remedies That May Help You Sleep

Swallow This, Fall Asleep Almost Instantly, Stay Asleep, And Wake Up Refreshed

Swallow This, Fall Asleep Almost Instantly, Stay Asleep, And Wake Up Refreshed ¼ teaspoon of raw honey teaspoon of sea salt 1 tablespoon of coconut oil

Spray This Simple 3-Ingredient Oil On Your Feet 10 Minutes Before Bed and Watch What Happens

Spray This Simple 3-Ingredient Oil On Your Feet 10 Minutes Before Bed and Watch What Happens -

Sleeping hours overnight is very important for our health – sleeping can relax your brain and prepare it for the challenges of the next day, while also eliminating the stress from the previous …

Make Your Own Effective Sleep Aid from Safe Easy to Find Herbs!

Aug 9 Tinctures: What is a Tincture? How To Make and Use Tinctures

Make Your Own Herbal Sleep Aid Tincture---SO Much Better Than OTC! -- This herbal tincture blend is so easy. The herbs are heavy duty, and it works WAY better than the OTC sleep aids in the stores. Make your own Deep Sleep Tincture (based on Rosemary Gla

Struggling to get a good night’s sleep? If you want an extra 84 minutes of a slumber every night, it’s time to ditch the cocoa for a different drink altogether. It turns out drinking Montmorency ta…

Struggling to get a good night’s sleep? If you want an extra 84 minutes of a slumber every night, it’s time to ditch the cocoa for a different drink altogether. It turns out drinking Montmorency ta…

Sleep Deprivation Remedies - Herbs for Sleep - Natural Sleep Aids - Natural Sleep Supplements - Solid Eight Capsules from Herbalogic - 90 ct. - OTC Sleep Aids - Jet Lag Remedies

Sleep Deprivation Remedies - Herbs for Sleep - Natural Sleep Aids - Natural Sleep Supplements - Solid Eight Capsules from Herbalogic - 90 ct.

No matter where you live, you may be at risk for Lyme or other tick-borne diseases. Here’s the latest on the spread of Lyme and how to protect yourself.

Lyme Ticks Are On the March...and with New Diseases

If you have trouble sleeping, try this simple do-it-yourself reflexology move. Reflexology involves applying mild pressure to specific spots on the hands a

Sole water beneficial for diabetics, proper glucose sugar levels, hypertension, for the adrenal health, for adrenal fatigue, leg & muscle cramps, digestive issues, to prevent water retention, for proper PH in the body, pain fighter, immune booster, respiratory health, aides allergy & sinus issues, aid with arthritis, for gout, bone health & strength, removal of heavy metals, vascular health, regulates blood pressure, improves sleep, improves vitamin & mineral absorption by your body, (cont)

How to: Sole Water – Natural Unrefined Pink Himalayan salt water for health

Sole water beneficial for diabetics, proper glucose sugar levels, hypertension, for the adrenal health, for adrenal fatigue, leg & muscle cramps, digestive issues, to prevent water retention, for proper PH in the body, pain fighter, immune booster, respiratory health, aides allergy & sinus issues, aid with arthritis, for gout, bone health & strength, removal of heavy metals, vascular health, regulates blood pressure, improves sleep, improves vitamin & mineral absorption by your body, (cont)

All Natural Sleep Aid Pills

The Best All Natural OTC Sleeping Pills - Top Herbal Sleep Aid Pill for Insomnia

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