Dr. Newnham took 30 mg of Borax per day and in three weeks ALL pain, swelling and stiffness had disappeared! The chemical names for Borax are Sodium Tetraborate, Disodium Tetraborate Decahydrate, or Sodium Borate. Chemically it is all the same, it is a naturally occurring mineral commonly mined from dried salt lakes. There is no “food-grade” Borax available or necessary as all Borax is the same and “natural”, it is usually mined in California or Turkey. Borax is commonly used as household…
home remedies for osteoporosis - the main consequence of osteoporosis is the increased risk of bone fractures. During the later stages it can lead to back pain, loss of height, a stooped posture and limited mobility. Don't leave it until it is too late.
A great source of copper, magnesium & calcium. Its Zinc promotes bone health & can prevent osteoporosis. They contain the highest amount of phytosterols, known to lower bad cholesterol. A substance in the seeds helps inhibit the spread of many cancers. Oil pulling w/ sesame oil reduces streptococcus mutants in teeth plaque & mouth saliva, while boosting overall oral health. Sesamol, a compound found in sesame seeds, has been shown to protect against DNA damage caused by radiation. #dherbs
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Besides weight-bearing exercises, yoga can also be helpful for the prevention and treatment of osteoporosis, and is safe even for those with weakened bones. http://fitness.mercola.com/sites/fitness/archive/2016/07/01/yoga-for-osteoporosis.aspx
Women have a 30% lifetime risk of an osteoporotic fracture, but some are forgoing effective bisphosphonate therapies because they fear side effects like jaw necrosis and thigh fractures that occur in less than 1% of women taking bisphosphonates.