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Oatmeal and nut butter based bars like these are an ideal, default breakfast for when you don’t have time to cook or need a quick pick me up with your coffee. Pre-make these in advance and you’ll have your breakfast ready for at least a couple of...

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How much should your toddler be eating? Ideas and inspiration for a varied and healthy diet for your toddler/preschooler. PROTEIN foods - aim for 3 portions a day

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from Trinity's Conscious Kitchen

Raw Power Protein Balls with cacao, hemp, chia and flax seeds

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Make healthy smoothies and shakes for weight loss. Weight loss shakes and smoothies are balanced, like a meal, with an ideal ratio of carbs, protein, fat.

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These low carb high fat Peanut Butter Pecan Bars are healthy, really easy to make, and melt-in-your-mouth delicious! They are made with real ingredients, and much better for you than store-bought l…

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