Fruits and vegetables should be a regular part of our diet. They keep us healthy, prevent and fight all sorts of diseases and maintain the balance in our organism as well as a normal, healthy weight. The Dietary guidelines for Americans, published this year, states that half of the meals we consume should be consisted …
Is there a better way to start the day than with Overnight Oats in a jar? With flavors like cake batter, strawberry shortcake, and blueberry muffin, you need to try these healthy breakfasts. Nothing beats a mason jar recipe!
Five organic fruits and vegetables that are worth the higher cost
Researchers out of Newcastle University in England found that organic fruits and vegetables contain higher levels of healthy antioxidants and lower levels of pesticides compared to non-organic produce in a recent study.
How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) | David Kovacs for Elephant Journal | I don't advocate #juicing. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs. My suggestion: Make a great green salad (leave the peel on cucumbers, if you use them), and eat a big bowl of it, every day, along with a variety of fruit. Peace. ~Ellen by Rwrenee