Eating plenty of antioxidant-dense foods such as nectarines may keep skin looking younger & prevent heart disease or cancer. Vitamin C in the fruit plays a vital role in keeping tissues strong, helps produce collagen, promotes healing & also helps to repair cartilage & bones. The fruit is packed with beta carotenes crucial for the production of Vitamin A which also builds & maintains healthy skin, teeth, bone, & tissue. A good source of niacin, thiamin, pantothenic acid & pyridoxine.
You should learn How to Crush Bone to Make Bone Meal. Bone meal is a popular organic fertilizer for gardens and flower beds, consisting of the ground-up bones of livestock. It contains nitrogen and phosphorous to nourish plants, as well as calcium, an important mineral for perennials.
Ensure your diet is complete after a break with vital nutrients that will speed healing improve recovery. Healing Herbs: Arnica, fresh Comfrey leaves ACV as a paste, Turmeric (prevents scar tissue, inflammation stretching ligaments). Foods high in minerals vitamins, fresh organic is best: Kale, Collards, Broccoli, (all dark green leafy veggies), Parsley, Nettle, etc. Consume 2 to 3X daily. Seaweeds (kelp, alaria, hijiki) are excellent sources of trace minerals.
Bone meal fertilizer for citrus tree
Jobe's Organics Bone Meal Fertilizer, 4 lbs
Jobe's Organics Bone Meal Fertilizer, 4 lbs - supplies ample amounts of calcium and phosphorus, and it is ideal for use on flowers, tubers, bulbs and root crops. It is also approved for organic gardens.