When I was planning Sadie Ann's nursery, I knew I wanted it to be soft and calming - the polar opposite of what the beginning of her life...
Have you met the Japanese cat Shironeko? The incredibly calm Japanese cat who…
How To Decorate With A Complementary Colour Palette – Bright.Bazaar -- I could never successfully decorate this way, but it sure looks bright & happy but still very calming...Reminds me of @Phyllis Stonecipher
"Soft hands, strong legs, steady mind." kinda more like legs of steel, you know because of track and all.
Dark Kitchen Cabinets by Plain English
small bedroom - build shelf with light over the bed, curate the windowsill, put table at foot of bed.
The importance of winding down, and my evening time routine Natalie aka Work Over Easy
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories
Because everyone listens when you tell them to calm down and chill. Right?!
Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.