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from POPSUGAR Fitness UK

Instantly Open Tight Hips With These 8 Stretches

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. - Fitness Prestige

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from Cosmopolitan

14 stunning study areas that are basically desk porn

Cozy workspace....I NEED TO CLEAN UP MY WORK PLACE. I AM GOING TO PUT THE FLAT COLORED BOXES UNDER MY BED SO I WILL HAVE MORE ROOM FOR MY SUPPLIES. I ALSO WANT TO FIND A SMALL BOOKCASE TO DISPLAY MY PLATES AND BOWLS, GLASSES AND FUTURE ANGEL DESIGNS ART.

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Built in Book Cases as the Decoration: Beautiful Built In Book Cases With Simple Design In Original Mid Century Modern Style Also Plant On Blue Vase And Ornaments Along With Grey Wall And Laminated Floor Decorations ~ workdon.com Furniture Inspiration

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Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).

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Yoga for the Splits Print this out and practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes

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from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

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