6 Dumbbell Exercises You Must Practice before The CrossFit Open Starts

6 Dumbbell Exercises You Must Practice before The CrossFit Open Starts

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Crossfit Open WOD 11.2 - 15 min AMRAP: 9 deadlifts 155/100#, 12 hand release pushups, 15 box jumps 24/20"

Crossfit Open WOD 11.2 - 15 min AMRAP: 9 deadlifts 155/100#, 12 hand release pushups, 15 box jumps 24/20"

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CrossFit Open 15.4 and 15.5 Workout Recaps, Finally! - Beauty and the Box | Exploring CrossFit, Health and Real Food One Blog Post At A Time

CrossFit Open 15.4 and 15.5 Workout Recaps, Finally! - Beauty and the Box | Exploring CrossFit, Health and Real Food One Blog Post At A Time

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