17.1 crossfit open workout back pain

17.1 crossfit open workout back pain

"CrossFit Open 17.1": For Time: 10 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 20 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 30 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 40 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 50 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; Time Cap: 20 minutes

"CrossFit Open 17.1": For Time: 10 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 20 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 30 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 40 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 50 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; Time Cap: 20 minutes

Crossfit Open WOD 11.2 - 15 min AMRAP: 9 deadlifts 155/100#, 12 hand release pushups, 15 box jumps 24/20"

Crossfit Open WOD 11.2 - 15 min AMRAP: 9 deadlifts 155/100#, 12 hand release pushups, 15 box jumps 24/20"

6 Dumbbell Exercises You Must Practice before The CrossFit Open Starts

6 Dumbbell Exercises You Must Practice before The CrossFit Open Starts

6 Dumbbell Exercises You Must Practice before The CrossFit Open Starts | BOXROX

6 Dumbbell Exercises You Must Practice before The CrossFit Open Starts | BOXROX

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