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from Celtic Crossfit Newport

Ladies and CrossFit- Will the weightlifting make me BULKY??

Congratulations Rich Froning on winning the men's worldwide draw of the CrossFit Open! Check out some stats on this dominant athlete.


I have registered for the crossfit open, just to see how I go, which judging by how I am handling my training sessions lately, not very well

Crossfit Open WOD 11.2 - 15 min AMRAP: 9 deadlifts 155/100#, 12 hand release pushups, 15 box jumps 24/20"

2 One of the great things about the CrossFit Open is that it keeps us guessing. Each week athletes from around the worl

from My Crazy Good Life

2015 Crossfit Open Workouts

The CrossFit games is where the fittest people of all ages come to put their fitness to the test. The workouts are available to everyone to use whenever they want during or after the Open. All of the 2015 Crossfit Open Workouts are available now, and you can start using them in your daily or weekly routine today! 2015 Crossfit Open Workouts