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Crossfit Open WOD 11.2 - 15 min AMRAP: 9 deadlifts 155/100#, 12 hand release pushups, 15 box jumps 24/20"

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2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching

2016 CrossFit Open Strategy and Tips for 16.4

So we're getting close to the end of the Open now and we knew there'd have to be a chipper coming at some point. Well here it is! READ Tips and Strategy.

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Workout nutrition is a dime a dozen--so many schools of thought! What do you believe? What do you do? Check out the basics here that apply to most everyone IF you have an "athlete" mindset (#ChampionMindset)

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Instantly Open Tight Hips With These 8 Stretches

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. - Fitness Prestige

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Instantly Open Tight Hips With These 8 Stretches

Got tight hips? Whether it's from running or biking, dancing, or sitting at a desk all day, give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try

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The 2015 Reebok CrossFit Games Open WOD 15.5 - Thrusters and Rowing Calories Workout - ifailedfran.com

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