There are a lot of online speed test sites that you can go to if you want to know how fast your internet connection is. A free speed test will also often offer a ping test aside from the usual Internet connection speed test. Take advantage of a free Internet speed test to know about the quality of your ISP's services.
Bruce Lee Workout. Definitely a good training regime to prep for my next testing. Just did day 1 plus 80 crunches and I'm sweating!! Definitely great for accuracy and power focus. Later dates with the higher reps will be good for speed practice. It'll be like working my way through the ranks again!