Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.
James Martin's beef bourguignon. For the full recipe, click the picture or visit RedOnline.co.uk
When it comes to Christmas, don't leave fish off the menu. These smoked salmon and cream cheese canapés are perfect dinner party starters. Click the picture to get the full recipe or visit Redonline.co.uk