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Blooming onion- 3 large, sweet onions 3 cups flour 1 teaspoon cayenne 1/2 teaspoon oregano 1 teaspoon garlic salt 1/2 teaspoon cumin 1/4 teaspoon pepper 3 eggs 1 cup milk oil for frying Make sure flour gets in between each of the petals. In another large bowl whisk together the eggs and milk. Shake off any excess flour. Dunk onion, cut side down, into the egg mixture. Flip get the egg mixture in between each petal. place the onion back in the flour mixture and coat it once again.

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from BBC Good Food

Aubergines filled with spinach & mushrooms

Aubergines filled with spinach & mushrooms | BBC Good Foods his was tasty and healthy 2.5 would prepare ahead yum

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from Neils Healthy Meals

Chicken Soup

This easy chicken soup recipe is a great quick healthy meal to put together if you don't have the luxury of left over chicken lying about. It's made from just one chicken breast, leek, onion, rice and stock. It's as simple as that. It tastes absolutely delicious and its only 234 calories per serving!

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from Nigella.com

Easy Sticky Toffee Pudding

This is just what you want for a Sunday lunch, cosy and comforting and indulgent. You might need a brisk walk afterwards!

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