Follow this one-week plan from fitness trainer Chris Powell to curb carbs, sugar and salt, the three nutrients responsible for belly fat.
Ditch the fast-food and pack one of these vegan lunch bowls instead! They're easy to prepare ahead of time and are full of healthy, tasty ingredients.
One week is ideal, and you should lose approximately 10 pounds during that timeframe.
If you want to obtain results rapidly, the boiled eggs diet is the ideal one.
See more here ► https://www.youtube.com/watch?v=xctKmmiYuKo Tags: 5 weeks weight loss, one week weight loss, - 12 week No Gym Workouts
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