Pembrokeshire Coast Path National Trail, Wales. Rated by Cheap Flights as one of the 10 best hiking trails in the world, this path twists 300 kilometers from St. Dogmaels to Amroth in southwest Wales. It's often wet and windy, but if you strike lucky on a sunny day this is one of the most beautiful places on earth. Scented gorse and crimson heather brighten the way.
Anti inflammatory diet foods recipes plan Foods that Fight Inflammation "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily
Great spotted woodpecker. About blackbird-sized and striking black-and-white. It has a very distinctive bouncing flight and spends most of its time clinging to tree trunks and branches, often trying to hide on the side away from the observer. Its presence is often announced by its loud call or by its distinctive spring 'drumming' display. The male has a distinctive red patch on the back of the head and young birds have a red crown.