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45 Quotes That Will Have You Running to the Gym

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Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!

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One pound note - The main reason for it’s demise was the introduction of the One Pound Coin in 1983, which whilst slightly more expensive to manufacture could last for up to 50 times longer than it’s paper equivalent. The note managed to cling on to a place in our wallets until 1988, when on March 11th it was no longer considered a part of the British currency system.

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Week 6 Doing Cinch at Work

@Harpreet Singh Styles Has helped me get motivated with losing weight and working out more than anyone in my life right now. If you see this Harry, Thank You So Much :) It really means a lot ❤, And I Love You for being a bright light in my life right now.

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1995 & 2000 'Dragon passant' representing Wales £1 (One Pound) Coin #CoinHunt

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Bottom of Gaping Gill, Yorkshire. Britain's highest unbroken waterfall plunges 328 ft into Gaping Gill, one of Britain's largest and most complex cave systems.

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Old Pics Archive on

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