Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!

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It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

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pre-decimal coinage - Google Image Result for http://www.woodlands-junior.kent.sch.uk/customs/questions/money/images/coins.jpg

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How long will it take you to lose one pound? Determine the calories you eat daily and the calories you burn daily to find out! From Tone-and-Tighten.com

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One Pound of Fat Versus One Pound of Muscle: Clearing up the Misconceptions @ Bamboo Core Fitness

Here’s how to make the most of your recovery days so that you’re bigger, stronger, and fitter when you go back to the gym

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