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Back and Biceps Workout @ellahiddleston This a great complete workout for biceps and back; do each workout 3 times then move to the next one. Make sure to notice the difference between the triceps kick back I posted before this; and the kneeling bent over rows they are talking about in this specific pin

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One-Arm Dumbbell Rows with Ball Exercise Demonstration

One-Arm Dumbbell Rows Exercise Demonstration

Lower the dumbbell slowly behind your head in a arc, keeping the arms stretched. When you feel your chest completely stretched, bring the arms back to the starting position.

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One-Arm Dumbbell Rows with Ball Exercise Demonstration

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