Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
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Lower  the dumbbell slowly behind your head in a arc, keeping the arms stretched. When you feel your chest completely stretched, bring the arms back to the starting position.

Lower the dumbbell slowly behind your head in a arc, keeping the arms stretched. When you feel your chest completely stretched, bring the arms back to the starting position.

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Get Ripped Fast! Best Arm Exercises With Weights | POPSUGAR Fitness UK
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