LATS - ONE ARM DUMBBELL ROW ON FLAT BENCH
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One-Arm Dumbbell Rows Exercise Demonstration
One-Arm Dumbbell Rows with Ball Exercise Demonstration
LATS - SINGLE ARM DUMBBELL ROW ON BOSU
Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Lower the dumbbell slowly behind your head in a arc, keeping the arms stretched. When you feel your chest completely stretched, bring the arms back to the starting position.
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One arm dumbbell rows