One-arm dumbbell row 3 sets, 8 (each)
Upper Arms and Core Exercise One-Arm Dumbbell Rows Exercise Demonstration
One-Arm Dumbbell Rows Exercise Demonstration via @SparkPeople
3 Exercises Every Woman Should Do By adding these three easy exercises to your fitness routine, you'll feel stronger, stand taller and look better in as little as three weeks!
One-Arm Dumbbell Rows with Ball Exercise Demonstration via @SparkPeople
One-Arm Dumbbell Rows with Ball Exercise - upper back, shoulders, biceps
I'm doing this arm challenge and already notice a difference in my strength and definition. The best way to weight loss in - READ MORE!