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The healthiest nuts to eat - A guide to the various health benefits of nuts

The Health Benefits of Nuts - We look at the various nuts available and their fantastic health benefits.

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7 Foods To End Bad Moods

Low on energy and dangerously grouchy? If you think that jumbo cheese fries or a doughnut that you are craving will help change your bad mood — think again!

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This Is Your Body On Walking

This Is Your Body On Walking http://www.prevention.com/fitness/health-benefits-walking?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__Walking

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Top 10 Running Shoe Lacing Techniques

Top 10 Running Shoe Lacing Techniques

In running, there are a lot of factors that could secure the fit and comfort of the feet. Even if your shoes feel great during your first try, there could be…

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A Look at Food - what to eat and what not to eat (or at least eat in small quantities

Check out our top 12 foods to build a lean healthy body! Click on the image to check out more tips for clean eating.

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Want some tips on creating healthy eating habits? This handy guide offers some great tips on breaking your old eating habits and how to create new, healthier habits!

Want to Eat Healthier? How to Break Bad Habits

Want some tips on creating healthy eating habits? This handy guide offers some great tips on breaking your old eating habits and how to create new, healthier habits!

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But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

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