The Best Omega-3 Food Sources. Your body needs EPA for heart health and DHA for brain health, and the best source is from seafood. | Healthy Women

The Best Omega-3 Food Sources. Your body needs EPA for heart health and DHA for brain health, and the best source is from seafood. | Healthy Women

The health benefits of omega-3 fatty are immense and they have been proven effective in the treatment and prevention of hundreds of medical conditions.

Omega 3 Benefits Plus Top 10 Omega 3 Foods List - DrAxe

The health benefits of omega-3 fatty are immense and they have been proven effective in the treatment and prevention of hundreds of medical conditions.

These Omega Chocolate Bars are the perfect healthy chocolate pick me up.  Loaded with Omega-3 nutrients and tons of antioxidants this is a candy bar you can feel good about eating and enjoying.  - A Healthy Life For Me

Omega Chocolate Bars

These Omega Chocolate Bars are the perfect healthy chocolate pick me up. Loaded with Omega-3 nutrients and tons of antioxidants this is a candy bar you can feel good about eating and enjoying. - A Healthy Life For Me

Rich in omega-3 from smoked mackerel, this brain food recipe is a great midweek supper idea.

Smoked mackerel and spinach baked eggs

Rich in omega-3 from smoked mackerel, this brain food recipe is a great midweek supper idea.

Super easy, light & healthy recipe for a very quick gluten-free breakfast  | healthy recipe ideas @xhealthyrecipex |

Breakfast: yoghurt with berries and nuts

Super easy, light & healthy recipe for a very quick gluten-free breakfast | healthy recipe ideas @xhealthyrecipex |

Get your greens and omega-3's with this kale pesto (ready in 5 minutes!) - http://cookieandkate.com

Super Kale Pesto

Get your greens and omega-3's with this kale pesto (ready in 5 minutes!) - http://cookieandkate.com

Delicious gluten free breakfast cookies packed omega-3 thanks to walnuts and chia seeds. These cookies have no butter, flour or added sugar!

Chia Chocolate Chip Oatmeal Breakfast Cookies (gluten free & packed with omega-3!)

Delicious gluten free breakfast cookies packed omega-3 thanks to walnuts and chia seeds. These cookies have no butter, flour or added sugar!

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