10 Things New WOMEN Weightlifters Should Know by Aimee Anaya Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting
Olympic weightlifting routine - I want my arms back :)
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It never ceases to amaze me how incredibly misguided the vast majority of the population is in the gym. Everyone is desperate for that wide, powerful and muscular physique, yet very few understand how to properly channel their efforts to get there.
This is a graphic showing all the current olympic weightlifting records, including the snatch and clean and jerk for men and women.
Overhead Stability in the Snatch by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting
Weightlifting Technique Sequence