Trigger Point Performance Golf Kit - the most comprehensive self massage tools, central to effective recovery and performance - whether office based or Olympic bound. Kit for myofascial compression techniques: http://www.shop.balancephysio.com/collections/recovery-rehab/trigger-point-performance-therapy

Trigger Point Performance Golf Kit - the most comprehensive self massage tools, central to effective recovery and performance - whether office based or Olympic bound. Kit for myofascial compression techniques: http://www.shop.balancephysio.com/collections/recovery-rehab/trigger-point-performance-therapy

Top 20 tips to swim faster. Part 1. Visit the link for full video!

Top 20 tips to swim faster. Part 1. Visit the link for full video!

RunnersWeb   Athletics: Los Angeles to host 2016 Olympic Team Trials For Men's and Women's Marathon

RunnersWeb Athletics: Los Angeles to host 2016 Olympic Team Trials For Men's and Women's Marathon

Steph Bruce: Olympic hopeful inspires women with post-pregnancy story

Dream Big - Start With Steph

Warm-up: 1x25, 1x50, 1x75 Main Set: Drill 2x25 Pull 2x25 Kick 2x25 Ladder: 25, 50, 75, 100, 75, 50, 25 Cool-down:1x75, 1x50, 1x25

Warm-up: 1x25, 1x50, 1x75 Main Set: Drill 2x25 Pull 2x25 Kick 2x25 Ladder: 25, 50, 75, 100, 75, 50, 25 Cool-down:1x75, 1x50, 1x25

Swimming Workouts | 35 Minute Summer Swim Workout » My Fitness Today

A Closer Look At Different Swimming Strokes

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