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Now that is REAL girl power: From Jessica Ennis to Nicola Adams, the Olympic medal-winning women who will inspire a generation

Real girl power: Gemma Gibbons, left, won silver in the judo while Jade Jones took gold in taekwondo

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London 2012 Olympics: Jade Jones wins Britain's first ever Olympic taekwondo gold at the age of 19

Jade Jones wins Britain's first ever Olympic taekwondo gold at the age of 19 (www.telegraph.co.uk)

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Last month Jade Jones made Olympic history, when she won Britain’s first ever taekwondo Gold medal and became Team GB’s youngest gold medallist of the London 2012 Games, after the 19-year-old proved victorious in the women’s -57kg category. Sportsister caught up with Jade to find out what life’s like as an Olympic gold medallist.

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BBC Sport - Welsh teenager Jade Jones wins Olympic taekwondo gold for Great Britain. Gold number 25 and a remarkable achievement for the Welsh woman.

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Sparring 101. This is episode 21, but despite not watching the other 20 this still has some good tips.

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Rio Olympics 2016: Bianca Walkden wins bronze, Mahama Cho misses out

Great Britain's Bianca Walkden won Olympic taekwondo bronze in Rio, but compatriot Mahama Cho narrowly missed out on a medal as he finished fourth.

Jade Jones revels in 'amazing' night of winning GB's first Olympic taekwondo gold in London

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Jade Jones Wins Gold In Taekwondo

Jade Jones Becomes Britain's First Olympic Taekwondo Champion Winning Women's 57kg -Day 13

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