Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold
Although I first came up with this recipe because I had someone coming for supper who - genuinely - couldn't eat wheat or dairy, it is so meltingly good, I now make it all the time for those whose life and diet are not so unfairly constrained, myself incl
Homemade Eczema Cream :- 1/4 cup oatmeal ,3/4 cup coconut oil or Almond oil, few drops of rosemary oil one tablespoon of olive oil. Blend oats until powder consistancy, Melt coconut oil over a low heat, mix oats in, mix olive oil in. When cool add drops of rosemary ess oil. Pour into a lidded container and allow to harden. Lasts for ages.
5 Minute Vegan Kale Pesto - made with almonds, olive oil, kale, garlic, salt, and lemon juice. So easy and extremely versatile for use on pizza, salads, and pasta! Less than 150 calories per serving. | pinchofyum.com
Delicious Crab Fried Rice recipe...2 cups of long grain rice. 2 tbsp peanut oil or olive oil. 4 1/2 oz or 125 grams of canned white crab meat, drained. 1 cup of bean sprouts. 2 eggs beaten. 1 leek sliced. 1 tbsp of light soy sauce. 1 tsp sesame oil 2 tsp of lime juice. Salt to taste. 1 lime sliced, to garnis