Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold
Homemade Eczema Cream :- 1/4 cup oatmeal ,3/4 cup coconut oil or Almond oil, few drops of rosemary oil one tablespoon of olive oil. Blend oats until powder consistancy, Melt coconut oil over a low heat, mix oats in, mix olive oil in. When cool add drops of rosemary ess oil. Pour into a lidded container and allow to harden. Lasts for ages.
STUFFED PEPPERS Olive Oil 1/2 lb lean ground turkey breast 1 cup chopped onions 1 heaping tbsp of homemade taco seasoning 2 cups of cooked rice (any type) 3-4 bell peppers, halved and seeds removed 1 can of black beans, drained & rinsed ½ cup of frozen corn 1 (15 -16 ounce) jar of salsa Shredded Cheddar Cheese Toppings: fresh cilantro sour cream sliced avocado