Anti inflammatory diet foods recipes plan Foods that Fight Inflammation "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily
Summer Vegetable Tian veggies pictured plus: 1 Tbsp olive oil 1 tsp minced garlic 1 cup shredded Italian cheese Preheat the oven to 400 degrees. Saute onions and garlic with olive oil until softened. Thinly slice the rest of the vegetables. Assemble as pictured. Cover the dish with foil and bake for 30 minutes. Remove the foil, top with cheese and bake for another 15-20 minutes or until the cheese is golden brown.
Preheat the oven to 180ºC/350ºF/gas 4. Leaving it in the box, score around the top of a 250g Camembert about ½cm in and cut off the top layer of skin. Finely slice a peeled garlic clove and poke it into the top of the cheese with a few fresh rosemary tips. Drizzle with a little olive oil then bake in the hot oven for 15 to 20 minutes, or until gorgeous and oozy in the middle.
Salad - Salad can be healthy. It usually isn't. Lettuce is good for you, but is also fairly insignificant. It's mostly just fiber, water, and low concentrations of vitamins. Most people slather their salad in dressing, which is almost never good for you. Just because a meal has lettuce in it doesn't mean that it's good for you. 80% of the calories in any salad are probably from the dressing. The only dressing that's good for you is olive oil with a little bit of lemon juice or vinegar.