6. Single-Leg Cross Slide: How To Do: From a straight-arm plank position (with towel folded under feet). Shift into a single-leg plank by bending left knee into chest and pressing inside of foot against inside of right knee. Engage abs and bend right knee, sliding towel in, so that both knees come to the outside of left elbow. Slide and extend right leg back out into single-leg plank. That’s one rep. Do 10 reps on the right, and then repeat on the left. 7. Bicycle Exercise: How To Do: Lie on…

6. Single-Leg Cross Slide: How To Do: From a straight-arm plank position (with towel folded under feet). Shift into a single-leg plank by bending left knee into chest and pressing inside of foot against inside of right knee. Engage abs and bend right knee, sliding towel in, so that both knees come to the outside of left elbow. Slide and extend right leg back out into single-leg plank. That’s one rep. Do 10 reps on the right, and then repeat on the left. 7. Bicycle Exercise: How To Do: Lie on…

This is one German and very old treatment that is based on three very potent ingredients that are carefully chosen to treat many health issues. They can offer the body a wide range of benefits and treat fatigue, artery congestion, infections, flu and colds and so much more. Also can reduce the amount of fat in Continue Reading

This is one German and very old treatment that is based on three very potent ingredients that are carefully chosen to treat many health issues. They can offer the body a wide range of benefits and treat fatigue, artery congestion, infections, flu and colds and so much more. Also can reduce the amount of fat in Continue Reading

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want to wear shorts, dresses and bathing suits. This fat deposit can be a real embarrassment. Luckily, exercises can help trim much of that fat so you can welcome back your old jeans. Not only that, cardio training such as running and cycling…

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want to wear shorts, dresses and bathing suits. This fat deposit can be a real embarrassment. Luckily, exercises can help trim much of that fat so you can welcome back your old jeans. Not only that, cardio training such as running and cycling…

Check out how to make a DIY decorative hexagon pillow form old jeans @istandarddesign

10 Awesome Ways to Use Old Jeans for Home Decor

Check out how to make a DIY decorative hexagon pillow form old jeans @istandarddesign

Bagpuss, dear Bagpuss, Old fat furry cat-puss. Another Oliver Postgate creation, also narrated. No sign of the Mouse Organ here

Bagpuss, dear Bagpuss, Old fat furry cat-puss. Another Oliver Postgate creation, also narrated. No sign of the Mouse Organ here

Cheese, Onion and Potato Pasties (low fat made with bread mix) to snack on

Cheese, Onion and Potato Pasties

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