I just reacted to How a 79-Year-Old Bodybuilder Is Inspiring Others to Get Fit at Any Age. Check it out!

Meet Ernestine Shepherd, World's Oldest Female Bodybuilder

I just reacted to How a 79-Year-Old Bodybuilder Is Inspiring Others to Get Fit at Any Age. Check it out!

Kettlebell exercises can fall into both camps, but they can also be effectively implemented into a training routine to optimize adaptions, and help men meet their goals.  I’ve had a 98 year old man doing kettlebell exercises to help improve balance. #kettlebell #exercise

The 8 most effective kettlebell exercises for men

Kettlebell exercises can fall into both camps, but they can also be effectively implemented into a training routine to optimize adaptions, and help men meet their goals. I’ve had a 98 year old man doing kettlebell exercises to help improve balance. #kettlebell #exercise

http://www.popsugar.com/fitness/Oldest-Bodybuilder-Ernestine-Shepherd-Video-37183397 - what an amazing story!!

Meet Ernestine Shepherd, World's Oldest Female Bodybuilder

http://www.popsugar.com/fitness/Oldest-Bodybuilder-Ernestine-Shepherd-Video-37183397 - what an amazing story!!

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/DVD-Digital-Download

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/DVD-Digital-Download

#MondayMotivation: Ernestine Shepherd, 77-Year-Old Bodybuilder

#MondayMotivation: Meet This 77-Year-Old Bodybuilder

#MondayMotivation: Ernestine Shepherd, 77-Year-Old Bodybuilder

The 75-year-old bodybuilding grandma

Ernestine Shepherd: The 75-year-old bodybuilding grandma

Ernestine Shepherd, the 77-Year-Old Bodybuilder

#MondayMotivation: Meet This 77-Year-Old Bodybuilder

Black Male Vegan: 77-Year-Old Bodybuilder Jim Morris Proves Vegans Can Be Muscular & Healthy FOR MY DAD!!!!

Black Male Vegan: 77-Year-Old Bodybuilder Jim Morris Proves Vegans Can Be Muscular & Healthy FOR MY DAD!!!!

How a 78-Year-Old Bodybuilder Is Inspiring Others to Get Fit at Any Age: "Age is nothing but a number, and you can get fit."

How a 78-Year-Old Bodybuilder Is Inspiring Others to Get Fit at Any Age: "Age is nothing but a number, and you can get fit."

BBC News - Ernestine Shepherd: The 75-year-old bodybuilding grandma

Ernestine Shepherd: The 75-year-old bodybuilding grandma

BBC News - Ernestine Shepherd: The 75-year-old bodybuilding grandma

Meet Ernestine Shepherd. She’s a personal trainer, professional model, competitive bodybuilder, and she’s 81 years old. In 2010, she was crowned the World’s Oldest Performing Female Bodybuilder by Guinness. Today, we caught up with her and asked a few questions about her fitness career and what keeps her determined, dedicated and disciplined to be fit.   I first got into fitness with my sister, Mildred Blackwell, when I was 56 years old. We went swimsuit shopping one day and were unhappy…

Meet Ernestine Shepherd. She’s a personal trainer, professional model, competitive bodybuilder, and she’s 81 years old. In 2010, she was crowned the World’s Oldest Performing Female Bodybuilder by Guinness. Today, we caught up with her and asked a few questions about her fitness career and what keeps her determined, dedicated and disciplined to be fit. I first got into fitness with my sister, Mildred Blackwell, when I was 56 years old. We went swimsuit shopping one day and were unhappy…

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