Roasted Okra: simple and delicious.  Best of all - no slime!  Really liked these a lot.  Didn't use the garlic powder; just salt and pepper and olive oil.  25 min. at 425 was perfect.  ~Suz

Roasted Okra: simple and delicious. Best of all - no slime! Really liked these a lot. Didn't use the garlic powder; just salt and pepper and olive oil. 25 min. at 425 was perfect. ~Suz

This vegan gumbo recipe is hearty, savory, filling and warming. With a mix of beans, mushrooms and okra, this vegetarian gumbo is cheap to make and full of flavour. Starting with a dark, rich roux, key herbs and spices, and a secret umami ingredient, it’s hard to believe that this vegan gumbo doesn’t have any meat in it!

Vegan Gumbo

This vegan gumbo recipe is hearty, savory, filling and warming. With a mix of beans, mushrooms and okra, this vegetarian gumbo is cheap to make and full of flavour. Starting with a dark, rich roux, key herbs and spices, and a secret umami ingredient, it’s hard to believe that this vegan gumbo doesn’t have any meat in it!

Cajun Baked Okra is the perfect side dish for any meal! Packed with Cajun seasonings, crispy, and easy to make. Healthy alternative to fried okra! Weight Watchers friendly (4 SmartPoints).

Cajun Baked Okra is the perfect side dish for any meal! Packed with Cajun seasonings, crispy, and easy to make. Healthy alternative to fried okra! Weight Watchers friendly (4 SmartPoints).

This vegan gumbo recipe is hearty, savory, filling and warming. With a mix of beans, mushrooms and okra, this vegetarian gumbo is cheap to make and full of flavour. Starting with a dark, rich roux, key herbs and spices, and a secret umami ingredient, it’s hard to believe that this vegan gumbo doesn’t have any meat in it!

Vegan Gumbo

This vegan gumbo recipe is hearty, savory, filling and warming. With a mix of beans, mushrooms and okra, this vegetarian gumbo is cheap to make and full of flavour. Starting with a dark, rich roux, key herbs and spices, and a secret umami ingredient, it’s hard to believe that this vegan gumbo doesn’t have any meat in it!

Bhindi Recipe | I started with panch phoran and garlic, then followed instructions for bhindi (tops and tails cut, then halved). Followed ibstructions for masala, starting again with panch phoran (high heat, 11 out of 12). Turned heat to 7/12 after adding bhindi. All in mustard oil. Served with boiked rice and daal (with garlic tarka, pyaaz biryaan and dhania garnish)

Bhindi Recipe | I started with panch phoran and garlic, then followed instructions for bhindi (tops and tails cut, then halved). Followed ibstructions for masala, starting again with panch phoran (high heat, 11 out of 12). Turned heat to 7/12 after adding bhindi. All in mustard oil. Served with boiked rice and daal (with garlic tarka, pyaaz biryaan and dhania garnish)

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