Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs

Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs

Smoky veggie feijoada

Smoky veggie feijoada

Great recipe for a meat-free dinner this week. Veggie version of a Brazilian classic Smoky veggie feijoada with black beans squash peppers & okra! One from my new book Everyday Super Food. Hit the link in my bio for the recipe guys... by jamieoliver

Matt Armendariz - Food photographer specializing in food and travel photography for advertising, commercial, and editorial assignments.

Matt Armendariz - Food photographer specializing in food and travel photography for advertising, commercial, and editorial assignments.

This vegan gumbo recipe is hearty, savory, filling and warming. With a mix of beans, mushrooms and okra, this vegetarian gumbo is cheap to make and full of flavour. Starting with a dark, rich roux, key herbs and spices, and a secret umami ingredient, it’s hard to believe that this vegan gumbo doesn’t have any meat in it!

Vegan Gumbo

This vegan gumbo recipe is hearty, savory, filling and warming. With a mix of beans, mushrooms and okra, this vegetarian gumbo is cheap to make and full of flavour. Starting with a dark, rich roux, key herbs and spices, and a secret umami ingredient, it’s hard to believe that this vegan gumbo doesn’t have any meat in it!

This vegan gumbo recipe is hearty, savory, filling and warming. With a mix of beans, mushrooms and okra, this vegetarian gumbo is cheap to make and full of flavour. Starting with a dark, rich roux, key herbs and spices, and a secret umami ingredient, it’s hard to believe that this vegan gumbo doesn’t have any meat in it!

Vegan Gumbo

This vegan gumbo recipe is hearty, savory, filling and warming. With a mix of beans, mushrooms and okra, this vegetarian gumbo is cheap to make and full of flavour. Starting with a dark, rich roux, key herbs and spices, and a secret umami ingredient, it’s hard to believe that this vegan gumbo doesn’t have any meat in it!

Okra, vegetable, food photography, indian, food blog, milton keynes, buckinghamshire, food styling

Okra, vegetable, food photography, indian, food blog, milton keynes, buckinghamshire, food styling

Aubergine, Okra and New Potato Curry Recipe: Veggie Magazine

Aubergine, Okra and New Potato Curry

Chopping Vegetable Chopper will do the fine jobs too~

Chopping Vegetable

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