This vegan gumbo recipe is hearty, savory, filling and warming. With a mix of beans, mushrooms and okra, this vegetarian gumbo is cheap to make and full of flavour. Starting with a dark, rich roux, key herbs and spices, and a secret umami ingredient, it’s hard to believe that this vegan gumbo doesn’t have any meat in it!

This vegan gumbo recipe is hearty, savory, filling and warming. With a mix of beans, mushrooms and okra, this vegetarian gumbo is cheap to make and full of flavour. Starting with a dark, rich roux, key herbs and spices, and a secret umami ingredient, it’s hard to believe that this vegan gumbo doesn’t have any meat in it!

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Aloo Bhindi Bhujiya or fry is easy okra, potato stir fried with minimal spice, pair great with roti, paratha or simple rice-dal or rasam. Perfect with paratha.

Aloo Bhindi Bhujiya or fry is easy okra, potato stir fried with minimal spice, pair great with roti, paratha or simple rice-dal or rasam. Perfect with paratha.

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Bhindi Recipe | I started with panch phoran and garlic, then followed instructions for bhindi (tops and tails cut, then halved). Followed ibstructions for masala, starting again with panch phoran (high heat, 11 out of 12). Turned heat to 7/12 after adding bhindi. All in mustard oil. Served with boiked rice and daal (with garlic tarka, pyaaz biryaan and dhania garnish)

Bhindi Recipe | I started with panch phoran and garlic, then followed instructions for bhindi (tops and tails cut, then halved). Followed ibstructions for masala, starting again with panch phoran (high heat, 11 out of 12). Turned heat to 7/12 after adding bhindi. All in mustard oil. Served with boiked rice and daal (with garlic tarka, pyaaz biryaan and dhania garnish)

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Fried Okra Recipe // Yumm! In Oklahoma, we also add in chopped onions, tomatoes and potatoes. All covered in a crispy cornmeal coating. TDF

Fried Okra Recipe // Yumm! In Oklahoma, we also add in chopped onions, tomatoes and potatoes. All covered in a crispy cornmeal coating. TDF

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Roasted Okra, this was fantastic!!!!! I roasted it for close to 30 minutes, since I used frozen okra, stirred it half way through and then sprinkled with more salt before serving, seriously could eat this like popcorn!  My husband loved it too, and he doesn't like okra.

Roasted Okra, this was fantastic!!!!! I roasted it for close to 30 minutes, since I used frozen okra, stirred it half way through and then sprinkled with more salt before serving, seriously could eat this like popcorn! My husband loved it too, and he doesn't like okra.

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