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Learn more about okra nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. http://foodfacts.mercola.com/okra.html

Learn more about okra nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. http://foodfacts.mercola.com/okra.html

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Okra Nutrition Improve Heart Health, Eyesight & Cholesterol Levels

Okra Nutrition Improve Heart Health, Eyesight & Cholesterol Levels

Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs

Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs

Okra Nutrition: Improve Heart Health, Eyesight & Cholesterol Levels - Dr. Axe

Okra Nutrition: Improve Heart Health, Eyesight & Cholesterol Levels - Dr. Axe

Health  And Fitness Discount Shopping Baby Care Diapers Wipes Feeding Vitamins Sports Nutrition Supplements Personal Care Shaving Hair Removal Health Care Medical Equipment Sexual Wellness

Health And Fitness Discount Shopping Baby Care Diapers Wipes Feeding Vitamins Sports Nutrition Supplements Personal Care Shaving Hair Removal Health Care Medical Equipment Sexual Wellness

This vegan gumbo recipe is hearty, savory, filling and warming. With a mix of beans, mushrooms and okra, this vegetarian gumbo is cheap to make and full of flavour. Starting with a dark, rich roux, key herbs and spices, and a secret umami ingredient, it’s hard to believe that this vegan gumbo doesn’t have any meat in it!

This vegan gumbo recipe is hearty, savory, filling and warming. With a mix of beans, mushrooms and okra, this vegetarian gumbo is cheap to make and full of flavour. Starting with a dark, rich roux, key herbs and spices, and a secret umami ingredient, it’s hard to believe that this vegan gumbo doesn’t have any meat in it!

EAT A RAINBOW CHART - Food Colors give us different nutrients, vitamins, minerals and value - Eat a range of functional foods based on color for optimal health |

EAT A RAINBOW CHART - Food Colors give us different nutrients, vitamins, minerals and value - Eat a range of functional foods based on color for optimal health |

Okra nutrition provides many health benefits, including improved heart health, eyesight and cholesterol levels. Try these okra recipes to get more of this vegetable in your diet.

Okra nutrition provides many health benefits, including improved heart health, eyesight and cholesterol levels. Try these okra recipes to get more of this vegetable in your diet.