25 Amazing Reasons Why You Should Include Okra In Your Daily Diet

25 Amazing Reasons Why You Should Include Okra In Your Daily Diet

Okra another name called “lady's finger". In this article that you understand the health benefits of eating Okra for your daily diet.

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Okra Nutrition: Improve Heart Health, Eyesight & Cholesterol Levels

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Okra Nutrition: Improve Heart Health, Eyesight & Cholesterol Levels - Dr. Axe

Okra Nutrition: Improve Heart Health, Eyesight & Cholesterol Levels

Okra Nutrition: Improve Heart Health, Eyesight & Cholesterol Levels - Dr. Axe

Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs

Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs

Okra Nutrition: Improve Heart Health, Eyesight

Okra Nutrition: Improve Heart Health, Eyesight & Cholesterol Levels

Okra Nutrition: Improve Heart Health, Eyesight

Okra nutrition provides many health benefits, including improved heart health, eyesight and cholesterol levels. Try these okra recipes to get more of this vegetable in your diet.

Okra Nutrition: Improve Heart Health, Eyesight & Cholesterol Levels

Okra nutrition provides many health benefits, including improved heart health, eyesight and cholesterol levels. Try these okra recipes to get more of this vegetable in your diet.

Okra Nutrition Benefits

Okra Nutrition Information

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