This recipe is crispy like fried, but is baked in the oven instead. It is quite simple and easy to make, especially if you use the Japanese Bread Crumbs called Panko. The fish stays moist and flakey

This recipe is crispy like fried, but is baked in the oven instead. It is quite simple and easy to make, especially if you use the Japanese Bread Crumbs called Panko. The fish stays moist and flakey

Microwave salmon parcels Assemble the parcels a few hours ahead, zap in the microwave, and that's supper ready

Microwave salmon parcels Assemble the parcels a few hours ahead, zap in the microwave, and that's supper ready

ocean perch baked Recipe

ocean perch baked Recipe

Taste the Mediterranean in this dish’s tomato, onion, and garlic sauce. A heart healthy recipe.

Taste the Mediterranean in this dish’s tomato, onion, and garlic sauce. A heart healthy recipe.

Prawns with chilli and tomato make a beautiful side dish or light main course. Five minutes and it's on the table.

Prawns with chilli and tomato make a beautiful side dish or light main course. Five minutes and it's on the table.

This Spanish-style stew recipe is quick to make and can be frozen so make a batch and freeze some for another supper.

This Spanish-style stew recipe is quick to make and can be frozen so make a batch and freeze some for another supper.

Bourride –a fish stew with a garlicky sauce, similar to bouillabaisse, usually thickened with egg yolks and strong garlic flavor. Visit the culture section of www.talkinfrench.com for moouth-watering articles about French cuisine!

Bourride –a fish stew with a garlicky sauce, similar to bouillabaisse, usually thickened with egg yolks and strong garlic flavor. Visit the culture section of www.talkinfrench.com for moouth-watering articles about French cuisine!

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