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Cod and chorizo stew

This Spanish-style stew recipe is quick to make and can be frozen so make a batch and freeze some for another supper.

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Oven Crisp Ocean Perch Fillets

This recipe is crispy like fried, but is baked in the oven instead. It is quite simple and easy to make, especially if you use the Japanese Bread Crumbs called Panko. The fish stays moist and flakey

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Jumbo prawns with tomatoes and garlic

Prawns with chilli and tomato make a beautiful side dish or light main course. Five minutes and it's on the table.

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Bourride –a fish stew with a garlicky sauce, similar to bouillabaisse, usually thickened with egg yolks and strong garlic flavor. Visit the culture section of www.talkinfrench.com for moouth-watering articles about French cuisine!

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Greek Baked Ocean Perch

Taste the Mediterranean in this dish’s tomato, onion, and garlic sauce. A heart healthy recipe.

Greek Baked Fish With Tomatoes and Onions

Wow - Greek baked fish looks delicious and tangy. For #FastMetabolismDiet Phase 3, sub a pinch of stevia for the sugar and use vegetable broth instead of the wine.

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Nigel Slater's classic prawn cocktail recipe

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Family meals: Easy fish cakes

Family meals: Easy fish cakes, great because you have make and pop in the freezer after.

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