This recipe is crispy like fried, but is baked in the oven instead. It is quite simple and easy to make, especially if you use the Japanese Bread Crumbs called Panko. The fish stays moist and flakey

Oven Crisp Ocean Perch Fillets

This recipe is crispy like fried, but is baked in the oven instead. It is quite simple and easy to make, especially if you use the Japanese Bread Crumbs called Panko. The fish stays moist and flakey

Lemon and Thyme Pan Seared Ocean Perch

Lemon and Thyme Pan Seared Ocean Perch

We love fish. Just about every kind fixed just about any way. Today we went with a pan seared ocean perch. Just a simple seasoning and a little olive oil. Good texture, not a very “fishy&…

Pan Fried Ocean Perch Recipe

Pan Fried Ocean Perch Fish Fillets Recipe

Pan Fried Ocean Perch Recipe

Pan Fried Ocean Perch Fish Fillets Recipe

Pan Fried Ocean Perch Fish Fillets Recipe

Ocean perch is a very tasty fish, and my favorite way of cooking it is pan-frying. Cooking perch is very easy. Before frying the ocean perch, I like to dip it in the egg and …

Microwave salmon parcels Assemble the parcels a few hours ahead, zap in the microwave, and that's supper ready

Leeky salmon in a parcel

Microwave salmon parcels Assemble the parcels a few hours ahead, zap in the microwave, and that's supper ready

Prawns with chilli and tomato make a beautiful side dish or light main course. Five minutes and it's on the table.

Jumbo prawns with tomatoes and garlic

Prawns with chilli and tomato make a beautiful side dish or light main course. Five minutes and it's on the table.

This Spanish-style stew recipe is quick to make and can be frozen so make a batch and freeze some for another supper.

Cod and chorizo stew

This Spanish-style stew recipe is quick to make and can be frozen so make a batch and freeze some for another supper.

ocean perch baked Recipe

Ocean perch baked

ocean perch baked Recipe

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