Parmesan Crusted Perch

Parmesan Crusted Perch

We decided to try some parmesan crusted fish this week. I had some ocean perch on hand that fried up very nicely. It was very good, we used wheat bread for the bread crumbs and fresh grated parme.

[homemade] Pan-seared rockfish fillet with browned butter pan sauce

[homemade] Pan-seared rockfish fillet with browned butter pan sauce via /r/food Beautiful cookbooks

This recipe is crispy like fried, but is baked in the oven instead. It is quite simple and easy to make, especially if you use the Japanese Bread Crumbs called Panko. The fish stays moist and flakey

Oven Crisp Ocean Perch Fillets

I made this recipe for my husbands enjoyment, since I am allergic to this and many other sea foods. I even made hush puppies and Cole Slaw to go with it, and served Stouffer's Mac

Ocean Perch (Redfish) Fillets in Orange Butter Sauce

If you've never liked fish, I suggest trying Mahi Mahi. It converted me with it's texture and "that's fish? There's no fishy taste to Mahi Mahi, and it's yummy when prepared very simply.

ocean perch baked Recipe

Ocean perch baked

Healthy On You® pre-blended spices combining fresh and fragrant herbs and salts will turn any recipe from boring to simply delicious. organic and good for you!

Lemon and Thyme Pan Seared Ocean Perch

Lemon and Thyme Pan Seared Ocean Perch

Perch Fillets from Food.com: This is the ONLY way to cook Perch caught fresh in Northern Canadian waters.

Perch Fillets

Perch Fillets This is the ONLY way to cook Perch caught fresh in Northern Canadian waters.

Amazing Perch Fish Fry in Cracker Crumbs on Palm Sunday

What's Cookin' Italian Style Cuisine: Amazing Perch Fish Fry in Cracker Crumbs on Palm Sunday

Skinny Fried Perch.  What's more classic than breaded fish?  Photo by @Jess Costantini

Skinny Fried Perch and a Weekly Weigh-In

Ocean Perch in Herb Marinade served with homemade Tomato-Rice and a mixed Salad in Honey-Mustard-Dressing by @dans_healthyfood  For the Ocean Perch: Cut a clove of Garlic in small pieces and mix it with 1 tsp native Olive Oil, some Parsley, Thyme, Dill and half of a squashed Lemon. Either drizzle it on or dredge the Ocean Perch in the Marinade and let it steep in the Fridge for minimum 1 hour. Afterwards fry the fish in a pan until it's well done.  For the Tomato-Rice: Cook any Rice to your…

Ocean Perch in Herb Marinade served with homemade Tomato-Rice and a mixed Salad in Honey-Mustard-Dressing by @dans_healthyfood For the Ocean Perch: Cut a clove of Garlic in small pieces and mix it with 1 tsp native Olive Oil, some Parsley, Thyme, Dill and half of a squashed Lemon. Either drizzle it on or dredge the Ocean Perch in the Marinade and let it steep in the Fridge for minimum 1 hour. Afterwards fry the fish in a pan until it's well done. For the Tomato-Rice: Cook any Rice to your…

Easy baked rockfish recipe and the BEST blackened seasoning mix!

Blackened Rockfish With Avocado Fish Taco Sauce

Blackened rockfish baked in the best blackened seasoning recipe & dressed in avocado fish taco sauce. Pair this white fish over vegetables or in fish tacos.

Lemon and Thyme Panfried Perch

Lemon and Thyme Pan Seared Ocean Perch

We love fish. Just about every kind fixed just about any way. Today we went with a pan seared ocean perch. Just a simple seasoning and a little olive oil. Good texture, not a very “fishy&…

Oven Fried Panko Crusted Rockfish Fillets

Panko Crusted Oven Fried Rockfish Fillets: Golden brown with a crunchy, crispy exterior, these rockfish fillets are sure to please the pickiest palates.

Simple Cod Piccata- a tasty, healthy and super easy cod recipe.

Simple Cod Piccata

Simple Cod Piccata- a tasty, healthy and super easy cod recipe. Added dill instead of parsley it makes it taste even better!

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