8 Lifting Exercises to Prepare for a Mud Run or Obstacle Race
The Ultimate Guide To Obstacle Course Racing Infographic
This 30 Minute Treadmill Chipper for Obstacle Course Training is a workout that mixes up running with strength exercises to get you ready for your next Spartan, Tough Mudder or Warrior Dash.
Sample Workout for Obstacle Course
The Ultimate Obstacle Course Race Training Plan | Outside Online