For people carrying extra weight, certain exercises may be too painful or physically uncomfortable to perform. The good news is that there are ways for sedentary obese people to ease into a regular exercise routine so they may enjoy the benefits of fitne
Ease into fitness gradually with body-weight cardio and strength exercises that avoid putting undue stress on the joints. And always get clearance from your doctor before starting an exercise program, like the one we have listed here.
The Best Workout for Obese People - these are also good tips for beginners who aren't motivated to go headstrong right off the bat. My biggest problem is that I'll go hard for a few days, then give up because I'm not used to it. (how can i lose weight)
How To Realistically Lose 10 Pounds In 10 Days • Page 4 of 5
If you're overweight or obese, maybe you think - I'm too overweight to lift weights! Well, you're not. If your body needs more support for strength training, try this total body seated workout.: Seated Total Body for Overweight and Obese Exercisers
Try This Seated Total Body Workout for Overweight and Obese Exercisers