For people carrying extra weight, certain exercises may be too painful or physically uncomfortable to perform. The good news is that there are ways for sedentary obese people to ease into a regular exercise routine so they may enjoy the benefits of fitness and improved health.
30 min WORKOUT for BEGINNERS: This low-impact cardio workout is an ideal starting point for beginners. This is also a great workout for obese people, or for those who are otherwise overweight. It has been specifically designed to have an emphasis on low-impact exercises that raise the heart rate while causing minimal stress to the joints.
If you're overweight or obese, maybe you think - I'm too overweight to lift weights! Well, you're not. If your body needs more support for strength training, try this total body seated workout.: Seated Rotation for Abs
Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!