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23 Best Benefits Of Oats For Skin, Hair, And Health

Make this simple dish into a gourmet breakfast by adding, some slivered almonds or dates,sliced banana and a touch on cinnamon...mmmm delicious and nutritious t13 Amazing Health Benefits Of Oats


Benefits of Hemp seeds. Try hemp protein powder. Better yet watch for our new Supreme Shake with Greens coming out in October. Hemp, pea, and brown rice protein, chia and flax seed, natural vanilla flavoring, stevia and about 50% of the daily serving of our superfood blend, Balanced Green Energy Food.

from Mail Online

Slender woman branded 'irresponsible' for promoting banana diet

Chia Seeds: A Super Food! Chia seeds absorb 9 times their weight in water! Put 1 tablespoon of chia seeds in 9 tablespoons of water and watch them expand and create what's called chia gel. Chia gel can then be added to...well, whatever you like. You can a

from The Raw Food World News

The Chia Cheat Sheet

Chia seed benefits. I LOVE putting ground chia seeds in almost all of my meals every day. So many benefits!

from What's on the menu?

Porridge cakes

One if the hardest foods to try get my Mr B to eat is porridge. We all know oats have fantastic health benefits and is a great breakfast food but because we don't spoon feed, it's been really hard ...