Oatmeal Biscuits - Ideal Protein alternative: For All Stages of the Ideal Diet Protocol (Only 6 biscuits per day for Stages 1 & 2) (Equivalent to 2 Ideal Protein foods. Yield: approx. 12 biscuits 2 packets of Ideal Protein Maple Oatmeal 1 large egg white 1 1-2 ounces of water Beat egg then stir into oatmeal until mixed thoroughly. Add water to thin batter until spoonable – but not runny. Spoon onto non-stick baking sheet and bake about 10 minutes at 400°F or until golden.